Comments for Diets to Lose Weight Reviews http://www.diets-toloseweight.com Our Top Diets for Weight Loss Mon, 18 Apr 2011 20:54:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Slimband Review – Is Laparoscopic Surgery Right for You? by leah davies http://www.diets-toloseweight.com/weight-loss/slimband-review-is-laparoscopic-surgery-right-for-you#comment-185 leah davies Mon, 18 Apr 2011 20:54:11 +0000 http://www.diets-toloseweight.com/weight-loss/slimband-review-is-laparoscopic-surgery-right-for-you#comment-185 My name is Leah Davies I am 26 years old and i have been battling with my weight for my whole life,on august 20th 2010 i had the lapband procedure done at the slimband clinic in toronto the procedure was done by Dr. Pavi Kundhal. for the first 3 weeks i was on a strict liquid/soft pureed food diet then i was able to go to solid foods and i started having problems eating the very first day, the food would get stuck and this caused a great amount of pain and if i was lucky it would go down on its own after a few minutes but most of the time i had to bring the food back up in order to dislodge it. So the first time i contacted the Support staff at the Slimband clinic i was advised to go back to soft foods for another few days that maybe the swelling from surgery had still not gone down and once you vomit there is a good chance it will happen again because now that area is irritated. so i went back on soft foods for another week and i was still experience the same issues even with those.once i stared back on solid foods for the second try the problems persisted but i tried my best to get through it. i followed the advise of the support staff to the fullest i would have a hot drink before my meal like i was advised to try, i chewed my food until it was paste i took my time eating and still no relief from the food getting stuck. in October i had my first follow up with the doctor who asked me the same questions do i chew my food? do i take my time? and do i take small bites? and i answered yes to all these questions so he then sent me for my first defill the band was then loosened and even then i still could not eat with ease. i had phone appointments with nutritionalist Arlene who i was very honest with when telling her what i was eating and how i was eating and was advised by her that i was not eating enough to get the bennifit of the band although all the problems i had been having made me scared to eat why would i want to put myself in that kind of pain and discomfort? I was advised to eat 3 meals a day and 2 to 3 snacks to get maximum weight loss well to be honest at this point i would have been more satisfied with not having to chock up everything i ate! i threw up everything from water to meat and everything in between then in December i went for a second defill because this was the only solution and still no relief by the end of December i had my 3rd and final defill because as i was advised by the doctor who did the defill the band was nearly empty there was nothing left to take and the eating problems never got better the vomiting got so intense my nose would bleed and i would cry from the pain this was becoming a serious problem to me. and i had voiced my issues with everyone at the slimband clinic that would listen and still no one could offer me any resolution in this time i had visited to ER on 2 separate occasions because the pain was so excruciating i was concerned with all the vomiting i had done some real damage and i was just fluffed off as to having heartburn.My mother was so frustrated one day and so concerned that she emailed a letter to slimband insiting someone do something to help me i then got a call from Dr Kundhal who i again voiced my issues to he then advised me to go for an upper GI to get a view of the band to ensure it was placed properly so i made an appointment and had that done in February, the hospital did not send the results i did not know that so i sent the results myself through the mail and they were never received so i then had to drive them out to the slimband clinic to ensure they were received made an appointment for the doctor to call me to go over the results on the day of the appointment the doctor did not call so i called him waited on hold for 20 min so my appointment was past due by 40 min and when he answered the phone he had no idea who was calling and when i told him who i was he then had no idea why i was calling, i had to tell him i was calling for test results and he just bluntly said there was nothing wrong with the band.Although when i had a follow up with my family doctor to go over the same test results because she received them she advised me i had a hernia. a hernia which i was advised was repaired during surgery so i mentioned the hernia to Dr. Kundhal and asked him if there was a chance that was what could be causing my problems he advised me no that the hernia would not be causing these types of problems, i am not a doctor and have no idea but i was left to wonder if he even repaired it in the first place if it wouldn't cause problems why bother doing extra work? but i am still unsure as to that point if the hernia he said he repaired during surgery that showed up on my Upper GI would cause problems. so what were my options? i have been in pain and discomfort for 7 months at this point and no one could figure out why and to be honest every person i talked to didn't seem to have any information or answeres no one was familiar with why i was calling even though i had called the slimband clinic up to this time and spoke with a number of people but did not get the feeling of concern for my situation so the day the doctor gave me my test results he gave me one option to have exploritory surgery and i was not ok with this option i could not take time from a new job to recover and the fear of then having the same problems once he told me again there was nothing wrong i was affraid of choking all the time i have had to pull over to throw up i have thrown up in the car in the parking lot and bathroom of work this was not something that only happened once in a blue moon this is really a problem that had been going on for the entire time i had the band in so i decided to have it removed i decided this was the best option for me to reclaim my life i was not getting the assistance and support slimband promises and i feel and still do feel that i did my fair part in trying to get this resolved took time off work for appointments and took tripes out to the clinic on days off to deliver test results i gave them more than enough opportunity to at least try and help me and i have never felt that anyone cared enough to even try so i had the band removed on April 12th 2011so now i am trying to get a refund i spoke with the pre op administrator Robert Hollis who is really just the accountant and told him the reason i had the band removed and requested a refund on April 13th i then called in back today on april 18th and he advised me today they will not refund me my only option is to seek legal action so that is what i am going to be doing but i wanted it to be known whoever reads this that this is not right i did not remove the band because it didnt help me lose weight and i just wasnt happy with it i removed it because i was throwing up to the point my nose would bleed and coughing so hard to get the food to come out that i was affraid i might actually choke to death its scary to not beable to breath i was coughing so hard and painful so i took the band out so that i could stop those things from happening. and i really dont agree with slimband keeping my money or anyones money that has gone through something like that this surgery costs 16 thousand dollars i was really wanting it to work for me to help me lose weight if it had of worked the was it was supposed to i would have kept it in forever with no complaints but it did not help me all it caused was pain Slimband claims this surgery is the best option because it does not require you to make life altering changes to your eating habits except to eat less which is only expected with any weight loss method but the problems i had did not allow me to enjoy going to a restaurant because on 2 occasions i tried i ended up in the bathroom and once running out of the restaurant leaving my boyfriend sitting at the table to throw up in the parking lot i had to turn down lunch invitations from co workers and i was not able to even eat lunch at work because i simply did not have enough time to try to eat anything and in all honesty i was sparing myself the embarrassment of having to bring it up or explain whats is wrong with me so this did change my whole life for the time i had it in because eating less and eating more healthy was never my problem it was the pain and suffering the band caused. i do wish it would have worked for me and i hope to anyone who has it that it works for them but to anyone thinking of getting this surgery please do the research and really think about it and make sure you are aware of all the things that could go wrong because if you have problems like i did there might not be any other option for you either and if you take the band out you will be relieved from the pain and discomfort but the slimband clinic still made 16 thousand dollars off of your negative side effects.I am going to take legal action that is the next step and i will do whatever it takes to make it known that it is not right that slimband break all promises of support and assistance and when i was at my wits end with nowhere to turn for help i make the decision that is best for me and slimband thinks its right to keep the money i paid . My name is Leah Davies I am 26 years old and i have been battling with my weight for my whole life,on august 20th 2010 i had the lapband procedure done at the slimband clinic in toronto the procedure was done by Dr. Pavi Kundhal. for the first 3 weeks i was on a strict liquid/soft pureed food diet then i was able to go to solid foods and i started having problems eating the very first day, the food would get stuck and this caused a great amount of pain and if i was lucky it would go down on its own after a few minutes but most of the time i had to bring the food back up in order to dislodge it. So the first time i contacted the Support staff at the Slimband clinic i was advised to go back to soft foods for another few days that maybe the swelling from surgery had still not gone down and once you vomit there is a good chance it will happen again because now that area is irritated. so i went back on soft foods for another week and i was still experience the same issues even with those.once i stared back on solid foods for the second try the problems persisted but i tried my best to get through it. i followed the advise of the support staff to the fullest i would have a hot drink before my meal like i was advised to try, i chewed my food until it was paste i took my time eating and still no relief from the food getting stuck. in October i had my first follow up with the doctor who asked me the same questions do i chew my food? do i take my time? and do i take small bites? and i answered yes to all these questions so he then sent me for my first defill the band was then loosened and even then i still could not eat with ease. i had phone appointments with nutritionalist Arlene who i was very honest with when telling her what i was eating and how i was eating and was advised by her that i was not eating enough to get the bennifit of the band although all the problems i had been having made me scared to eat why would i want to put myself in that kind of pain and discomfort? I was advised to eat 3 meals a day and 2 to 3 snacks to get maximum weight loss well to be honest at this point i would have been more satisfied with not having to chock up everything i ate! i threw up everything from water to meat and everything in between then in December i went for a second defill because this was the only solution and still no relief by the end of December i had my 3rd and final defill because as i was advised by the doctor who did the defill the band was nearly empty there was nothing left to take and the eating problems never got better the vomiting got so intense my nose would bleed and i would cry from the pain this was becoming a serious problem to me. and i had voiced my issues with everyone at the slimband clinic that would listen and still no one could offer me any resolution in this time i had visited to ER on 2 separate occasions because the pain was so excruciating i was concerned with all the vomiting i had done some real damage and i was just fluffed off as to having heartburn.My mother was so frustrated one day and so concerned that she emailed a letter to slimband insiting someone do something to help me i then got a call from Dr Kundhal who i again voiced my issues to he then advised me to go for an upper GI to get a view of the band to ensure it was placed properly so i made an appointment and had that done in February, the hospital did not send the results i did not know that so i sent the results myself through the mail and they were never received so i then had to drive them out to the slimband clinic to ensure they were received made an appointment for the doctor to call me to go over the results on the day of the appointment the doctor did not call so i called him waited on hold for 20 min so my appointment was past due by 40 min and when he answered the phone he had no idea who was calling and when i told him who i was he then had no idea why i was calling, i had to tell him i was calling for test results and he just bluntly said there was nothing wrong with the band.Although when i had a follow up with my family doctor to go over the same test results because she received them she advised me i had a hernia. a hernia which i was advised was repaired during surgery so i mentioned the hernia to Dr. Kundhal and asked him if there was a chance that was what could be causing my problems he advised me no that the hernia would not be causing these types of problems, i am not a doctor and have no idea but i was left to wonder if he even repaired it in the first place if it wouldn’t cause problems why bother doing extra work? but i am still unsure as to that point if the hernia he said he repaired during surgery that showed up on my Upper GI would cause problems. so what were my options? i have been in pain and discomfort for 7 months at this point and no one could figure out why and to be honest every person i talked to didn’t seem to have any information or answeres no one was familiar with why i was calling even though i had called the slimband clinic up to this time and spoke with a number of people but did not get the feeling of concern for my situation so the day the doctor gave me my test results he gave me one option to have exploritory surgery and i was not ok with this option i could not take time from a new job to recover and the fear of then having the same problems once he told me again there was nothing wrong i was affraid of choking all the time i have had to pull over to throw up i have thrown up in the car in the parking lot and bathroom of work this was not something that only happened once in a blue moon this is really a problem that had been going on for the entire time i had the band in so i decided to have it removed i decided this was the best option for me to reclaim my life i was not getting the assistance and support slimband promises and i feel and still do feel that i did my fair part in trying to get this resolved took time off work for appointments and took tripes out to the clinic on days off to deliver test results i gave them more than enough opportunity to at least try and help me and i have never felt that anyone cared enough to even try so i had the band removed on April 12th 2011so now i am trying to get a refund i spoke with the pre op administrator Robert Hollis who is really just the accountant and told him the reason i had the band removed and requested a refund on April 13th i then called in back today on april 18th and he advised me today they will not refund me my only option is to seek legal action so that is what i am going to be doing but i wanted it to be known whoever reads this that this is not right i did not remove the band because it didnt help me lose weight and i just wasnt happy with it i removed it because i was throwing up to the point my nose would bleed and coughing so hard to get the food to come out that i was affraid i might actually choke to death its scary to not beable to breath i was coughing so hard and painful so i took the band out so that i could stop those things from happening. and i really dont agree with slimband keeping my money or anyones money that has gone through something like that this surgery costs 16 thousand dollars i was really wanting it to work for me to help me lose weight if it had of worked the was it was supposed to i would have kept it in forever with no complaints but it did not help me all it caused was pain Slimband claims this surgery is the best option because it does not require you to make life altering changes to your eating habits except to eat less which is only expected with any weight loss method but the problems i had did not allow me to enjoy going to a restaurant because on 2 occasions i tried i ended up in the bathroom and once running out of the restaurant leaving my boyfriend sitting at the table to throw up in the parking lot i had to turn down lunch invitations from co workers and i was not able to even eat lunch at work because i simply did not have enough time to try to eat anything and in all honesty i was sparing myself the embarrassment of having to bring it up or explain whats is wrong with me so this did change my whole life for the time i had it in because eating less and eating more healthy was never my problem it was the pain and suffering the band caused. i do wish it would have worked for me and i hope to anyone who has it that it works for them but to anyone thinking of getting this surgery please do the research and really think about it and make sure you are aware of all the things that could go wrong because if you have problems like i did there might not be any other option for you either and if you take the band out you will be relieved from the pain and discomfort but the slimband clinic still made 16 thousand dollars off of your negative side effects.I am going to take legal action that is the next step and i will do whatever it takes to make it known that it is not right that slimband break all promises of support and assistance and when i was at my wits end with nowhere to turn for help i make the decision that is best for me and slimband thinks its right to keep the money i paid .

]]> Comment on Gastric Mind Band Hypnosis – Weight Loss Without Surgery by Diane http://www.diets-toloseweight.com/weight-loss/gastric-mind-band-hypnosis-weight-loss-without-surgery#comment-182 Diane Tue, 16 Nov 2010 18:24:23 +0000 http://www.diets-toloseweight.com/weight-loss/gastric-mind-band-hypnosis-weight-loss-without-surgery#comment-182 I lost over 9 stone thanks to Claire Hegarty, The BBC and Weight Loss Hypnotherapy. For people who are reading this and want to know if Gastric Band Hypnotherapy which is also known as Weight Loss Hypnotherapy really does work then take it from me, it does because I have had it done. After spending years worrying about my weight which went up to 22 stone and receiving little help from my local doctors, I began to try lots of diets but they were not working and depression started to kick in. I was spending hundreds per months on lots of different diets and diet foods but it was not working and I was worried that I could create serious health problems. I listened to a show on the BBC and heard them talk about Weight Loss Hypnotherapy where they invited a leading Weight Loss Hypnotherapy expert onto the show called Claire Hegarty. To be honest I had never heard about weight loss hypnotherapy before although I have heard of stop smoking with hypnosis but I never imagined that hypnosis could help with weight loss but because I was desperate and started to listen to the show and liked what I heard. A couple of days after the show I decided to contact Claire Hegarty and asked her if she felt that hypnotherapy for someone with my size and with my and I have to be honest with my lack of self control when it comes to food would help me and she said it would. I spent over an hour with her on the phone and then decided I would like to meet her in person and I am glad I did. I suffered from asthma and tiredness with my weight problems and not to mention low confidence but after receiving help with my weight problems with weight loss hypnotherapy my shortness of breath went and my confidence is at an all time high and best of all, I am no longer 22 stone and I am now currently only 11 stone eight. So please if you have problems with your weight and have tried lots of diets and have been thinking about weight loss hypnotherapy then do go down that road because weight loss hypnotherapy will change your life and will get your figure back. If it worked for me then it will work I lost over 9 stone thanks to Claire Hegarty, The BBC and Weight Loss Hypnotherapy. For people who are reading this and want to know if Gastric Band Hypnotherapy which is also known as Weight Loss Hypnotherapy really does work then take it from me, it does because I have had it done.

After spending years worrying about my weight which went up to 22 stone and receiving little help from my local doctors, I began to try lots of diets but they were not working and depression started to kick in.

I was spending hundreds per months on lots of different diets and diet foods but it was not working and I was worried that I could create serious health problems.

I listened to a show on the BBC and heard them talk about Weight Loss Hypnotherapy where they invited a leading Weight Loss Hypnotherapy expert onto the show called Claire Hegarty. To be honest I had never heard about weight loss hypnotherapy before although I have heard of stop smoking with hypnosis but I never imagined that hypnosis could help with weight loss but because I was desperate and started to listen to the show and liked what I heard.

A couple of days after the show I decided to contact Claire Hegarty and asked her if she felt that hypnotherapy for someone with my size and with my and I have to be honest with my lack of self control when it comes to food would help me and she said it would. I spent over an hour with her on the phone and then decided I would like to meet her in person and I am glad I did.

I suffered from asthma and tiredness with my weight problems and not to mention low confidence but after receiving help with my weight problems with weight loss hypnotherapy my shortness of breath went and my confidence is at an all time high and best of all, I am no longer 22 stone and I am now currently only 11 stone eight. So please if you have problems with your weight and have tried lots of diets and have been thinking about weight loss hypnotherapy then do go down that road because weight loss hypnotherapy will change your life and will get your figure back. If it worked for me then it will work

]]> Comment on More Tips to Improve your Weight Loss by harry http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-180 harry Fri, 27 Mar 2009 10:05:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-180 if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website<br><b>References : </b><br>http://takeoff.to/weightloss if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
References :
http://takeoff.to/weightloss

]]> Comment on More Tips to Improve your Weight Loss by JASON S http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-179 JASON S Fri, 27 Mar 2009 10:03:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-179 i lost 20 pounds and 10 inchs of the whole body in 2 months http://www.hk-pub.com/forum/thread-929270-1-1.html <-u can see my photos on this site^^" i COULD share my way to u on the msn~add me(jason23541@msn.com)<br><b>References : </b><br> i lost 20 pounds and 10 inchs of the whole body in 2 months
http://www.hk-pub.com/forum/thread-929270-1-1.html <-u can see my photos on this site^^"
i COULD share my way to u on the msn~add me(jason23541@msn.com)
References :

]]> Comment on More Tips to Improve your Weight Loss by Aniada http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-178 Aniada Fri, 27 Mar 2009 10:01:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-178 Hoodia Gordonii for Lose Weight from Thighs, Belly, Love Handles, Face, & Even Burn Fat & Calories Hoodia Certified 100% Pure Hoodia Gordonii Diet Pills! Hoodia Gordonii for Lose Weight from Thighs, Belly, Love Handles, Face, & Even Burn Fat & Calories http://www.naturalherbalproductz.com Why Pure Hoodia? Well, for one there is no reason to doubt the sincerity of the wonderfully lean and fit Bushmen of the Kalahari. What they say about the capability of Hoodia is clearly factual. Their long history involving the use of Hoodia spanning thousands years and many generations not only speaks volumes but serves as illustrious proof of the real benefits of Hoodia. Then, as luck would have it, Hoodia is able to go to the heart of obesity crises. Because by comparison to the small handful of genetically related cases, the vast majority are due to overeating and food addiction. Plus, to the delight of the skeptics pure Hoodia has shown to be a natural remedy capable of controlling caloric intake better than the dangerous artificial drugs of the past. H-oodia diet pill kills the appetite and aids weight loss, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food. But it actually does MORE... http://h-oodia.com/?productz Losing weight is easy! LYSE XL is a thermogenic weight loss formula that will naturally assist the body in burning more calories by using stored body fat for energy. It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy. LYSE XL is recommended by top doctors and is Ephedra free! and is totally safe. If you Combine LYSE XL with a healthy diet and regular exercise you can lose weight even faster (however you can still lose weight with no dieting or exercise). http://yerbaslim.com/?productz<br><b>References : </b><br> Hoodia Gordonii for Lose Weight from Thighs, Belly, Love Handles, Face, & Even Burn Fat & Calories

Hoodia Certified 100% Pure Hoodia Gordonii Diet Pills! Hoodia Gordonii for Lose Weight from Thighs, Belly, Love Handles, Face, & Even Burn Fat & Calories
http://www.naturalherbalproductz.com

Why Pure Hoodia? Well, for one there is no reason to doubt the sincerity of the wonderfully lean and fit Bushmen of the Kalahari. What they say about the capability of Hoodia is clearly factual. Their long history involving the use of Hoodia spanning thousands years and many generations not only speaks volumes but serves as illustrious proof of the real benefits of Hoodia. Then, as luck would have it, Hoodia is able to go to the heart of obesity crises. Because by comparison to the small handful of genetically related cases, the vast majority are due to overeating and food addiction. Plus, to the delight of the skeptics pure Hoodia has shown to be a natural remedy capable of controlling caloric intake better than the dangerous artificial drugs of the past.
H-oodia diet pill kills the appetite and aids weight loss, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food. But it actually does MORE…
http://h-oodia.com/?productz

Losing weight is easy! LYSE XL is a thermogenic weight loss formula that will naturally assist the body in burning more calories by using stored body fat for energy. It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy. LYSE XL is recommended by top doctors and is Ephedra free! and is totally safe.
If you Combine LYSE XL with a healthy diet and regular exercise you can lose weight even faster (however you can still lose weight with no dieting or exercise).
http://yerbaslim.com/?productz
References :

]]> Comment on More Tips to Improve your Weight Loss by silviya http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-177 silviya Fri, 27 Mar 2009 09:59:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-177 Weight loss: I think that the below website will help you to find the right solution. Source(s): http://www.healthopts.com<br><b>References : </b><br> Weight loss:
I think that the below website will help you to find the right solution.
Source(s):
http://www.healthopts.com
References :

]]> Comment on More Tips to Improve your Weight Loss by Precious http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-176 Precious Fri, 27 Mar 2009 09:57:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-176 Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips. Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =) "Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005). The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation. 1. Outsmart Snack Attacks for 4 hours and Lose Weight Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%. 2. Fill up on Fiber and Lose Weight Fast Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains. 3. Boost fat-burning metabolic rate by 50% by sipping coffee Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea. 4. Lose Weight just by eating Yogurt Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders. Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages". 5. Try this Hunger-Taming Trick Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories. 6. Feel full on less food. Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake. 7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less. 8. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells. 9. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast. 10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight. 11. Speed weight loss and double energy levels by eating Coconuts. This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits. More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html - great tips really Others: http://fruitsmoothierecipe.bravehost.com http://all-about-health-and-beauty.blogspot.com<br><b>References : </b><br> Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

"Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).

The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.

1. Outsmart Snack Attacks for 4 hours and Lose Weight

Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

2. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber – Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely – so make sure to pack your diet with fruits, vegetables and whole grains.

3. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

4. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

5. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

6. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

8. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

9. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

11. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html – great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com
References :

]]> Comment on More Tips to Improve your Weight Loss by eva l http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-175 eva l Fri, 27 Mar 2009 09:55:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-175 Congratulations with your weightloss so far. Don't be concerned about losing weight fast - it's much healthier to lose weight slowly, remember that it is about changing your lifestyle not about dieting. Also remeber not to go to extremes as it deprives the body of nutrition. It is a good idea to take multivitamines while losing weight. Also it is a weight loss booster to drink green tea and citrus juice - fresh ofcourse.<br><b>References : </b><br> Congratulations with your weightloss so far. Don't be concerned about losing weight fast – it's much healthier to lose weight slowly, remember that it is about changing your lifestyle not about dieting. Also remeber not to go to extremes as it deprives the body of nutrition. It is a good idea to take multivitamines while losing weight. Also it is a weight loss booster to drink green tea and citrus juice – fresh ofcourse.
References :

]]> Comment on More Tips to Improve your Weight Loss by Scuba Steve http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-174 Scuba Steve Fri, 27 Mar 2009 09:53:59 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-174 well I was a competitive bodybuilder back in the day and doing cardio in the morning before breakfast always seemed to work great. However, I think you need to realize something and that is not to be in SUCH A RUSH. Weight loss and body transformation is a lifestyle not a quick fix. I've been working out since I was 15 and now at 36 I am still going strong. Quick fixes never work and result in all the failures you see around you. You seem to be on your way and keep it up, but do not put such a hasty time limit on your progress. In the next couple of months you will be surprised on what great progress you will have made.<br><b>References : </b><br> well I was a competitive bodybuilder back in the day and doing cardio in the morning before breakfast always seemed to work great. However, I think you need to realize something and that is not to be in SUCH A RUSH. Weight loss and body transformation is a lifestyle not a quick fix. I've been working out since I was 15 and now at 36 I am still going strong. Quick fixes never work and result in all the failures you see around you. You seem to be on your way and keep it up, but do not put such a hasty time limit on your progress. In the next couple of months you will be surprised on what great progress you will have made.
References :

]]> Comment on More Tips to Improve your Weight Loss by Oscar http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-173 Oscar Fri, 27 Mar 2009 04:51:15 +0000 http://www.diets-toloseweight.com/weight-loss/more-tips-to-improve-your-weight-loss#comment-173 <b>Any tips for improving weight loss?</b><br>Hiya guys, I've been exercising and dieting for a little under a month now. It's been about a little over three weeks. I've lost 18 pounds, i'm about 6'0" and 246 when I started. I've completely changed my diet and went organic, I eat three meals a day which are usually nutritional, I did my research online. I do about an hour of cardio at the gym and 20-30 minutes of weight-lifting almost every day. Upperbody one day, lowerbody the next day. Anyway, anyone have any tips on losing weight any faster? I know i've lost a good amount but my goal is to lose 50 pounds. Is there anything else I can do to help myself? I work out at night, not in the morning. People say I should do it in the morning but that's when i'm extremely busy and I only have time to go to the gym at night. Any tips and tricks? Please tell! Any tips for improving weight loss?
Hiya guys,

I've been exercising and dieting for a little under a month now. It's been about a little over three weeks. I've lost 18 pounds, i'm about 6'0" and 246 when I started.

I've completely changed my diet and went organic, I eat three meals a day which are usually nutritional, I did my research online.

I do about an hour of cardio at the gym and 20-30 minutes of weight-lifting almost every day. Upperbody one day, lowerbody the next day.

Anyway, anyone have any tips on losing weight any faster? I know i've lost a good amount but my goal is to lose 50 pounds.

Is there anything else I can do to help myself? I work out at night, not in the morning. People say I should do it in the morning but that's when i'm extremely busy and I only have time to go to the gym at night.

Any tips and tricks? Please tell!

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