Green tea has always been known to have several health benefits, but who knew that it could contribute to losing weight as well?

A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to loss of weight.

Further findings indicated that a certain compound found in tea full of the extracts might be the ingredient that causes weight loss. These extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other extract ingredients, more calories are burned thus contributing to loss of weight.

Another ingredient that actively contributes to the weight loss benefits of green tea is the compound catechin polyphenols. These compounds also interact with other extract ingredients in order to promote lossing weight by fat burning and thermogenesis (a process of losing energy by daytime heat).

The great thing about the loss of weight benefit of extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green extract does not increase the speed of heart rates or raise blood pressure. In this regard, tea is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the loss of weight benefit of the extract implicated that green tea can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D.,tea extracts are a healthier choice for people with thyroid who may be too sensitive to stimulants. tea can promote loss of weight by increasing metabolism without over stimulating the adrenal glands.

A common beverage all throughout Asia, healthy tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of tea extracts aside from weight loseing. It was found that certain extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.

John Pawlett
http://www.articlesbase.com/health-articles/green-tea-extract-and-weight-loss-91492.html

There is much pressure on you today to be thin. You don’t want to be overweight because you want to look good, because you want to fit into the clothes that everyone else does. However, there are much greater and much more serious reasons to be at a healthy weight.

Your body is meant to weigh a certain amount, and weighing more puts restrictions on you and harms your body and your organs. It is very important that you try to be at a normal weight. People will try anything to lose weight, including hypnosis weight loss. However, there are some things that you should know about hypnosis weight loss before you begin.

First Things First

First of all, you should know that for some, hypnosis weight loss actually helps them to drop the extra pounds and be healthier. That is not in the dispute. However, the dispute lies in the way that it works.

Some people believe that simply by being hypnotized, they are going to immediately begin to lose weight without doing anything else. However, this is not how hypnosis weight loss actually works, and if you believe that it will work this way you will probably end up being very disappointed.

How Does it Work?

The way that hypnosis weight loss actually works is quite different. To understand that, you have to understand what makes people overweight in the first place. People are usually overweight because of a combination of several factors. These usually include the fact that they eat too much, they don’t’ eat healthy foods, and they don’t get the kind of exercise that their bodies need.

This is what hypnosis weight loss tries to help you with. Instead of actually causing you to lose the weight, the hypnosis weight loss is going to help you with these factors. You will focus on the things that you don’t do – whether you don’t exercise, or you don’t eat healthy.

The hypnosis weight loss will focus on these things and help you to figure out how to do them in your life. However, you still need to do them in order to lose the weight! So, the hypnosis weight loss works to change your attitudes about your life, and then you must actually change your life once your attitudes have been changed. Remember, it isn’t going to happen overnight, so give it some time to work!

Ann Marier
http://www.articlesbase.com/advice-articles/facts-about-hypnosis-weight-loss-you-will-find-surprising-130759.html